| Class | Date | Time |
|---|
If you’re a beginner and want to learn Yoga, these classes are ideal as they
involve
simple body movements and postures that can help you get started. These are
introductory
yoga classes, ideal for beginners. You can attend this class from wherever you
want.
This yoga is also called pre-yoga or sub-yoga which eases and prepares your body to
relieve physical stress and tiredness. Attending Upa Yoga classes helps you rejuvenate
your body after a long period of inactivity.
Angamardana yoga boosts your vigor & vitality. These classes help you to achieve ultimate mastery of your body and mind. This practice is appropriate for you if you seek to reach peak physical and mental health
If you want to live long, this yoga is ideal for you. Surya kriya helps your body by activating the solar heat within the human system. It stabilizes the body and mind by reducing friction and channelizing your energy.
With a powerful sequence of 18 postures, Surya shakti builds endurance in your body by
strengthening your tendons.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Bhuta Shuddhi is a process of purifying the elements. This simple yet powerful process
cleanses your body and prepares you for higher energy.
Hatha yoga does not mean twisting your body, standing on your head, or holding your breath. This is a simple process of balancing the three ingredients - breath, thought, and awareness in a combination that your mind and body become greatly enhanced.
-Sadhguru
